Maureen Davis

Maureen Deering Davis | I am a Yoga Therapist, Teacher, Life Coach and Healer who is passionate about sharing the benefits of Therapeutic Yoga, Mindfulness and Meditation with my students as well as my private clients. I am dedicated to changing one life at a time. 

Yoga

 

The Garden of Grace, Intention, & Wellness

24610 Narbonne Avenue
Lomita, CA 90717
310-997-7018

Monday 9:30-10:30am

Starting Strong 
An intuitive and compassionate exploration of the body, mind, and spirit through long-held stretches, hatha yoga postures, core stability exercises, deep contemplations, pranayama, meditation, and restoration.

 

Tuesday 9-10am

Gentle Flow
This class combines traditional hatha yoga with healing yoga therapy techniques for unique gentle flow yoga that fully integrates the mind and breath with movement. The level of difficulty and intensity is attuned to the individuals in each class and refined constantly throughout the practice. Great starting place for beginners as well as intermediate students

 

Tuesday 10:30-11:30am

Yoga Therapeutics
This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the practitioner. Postures are modified as necessary and tailored to individual needs and physical capabilities. Great place for beginners to jump in, or regular yogis to continue.

 

Thursday 5:45-6:45pm

Integration 
This class will inspire openness and strength no matter your current level of practice. The postures, breathing, relaxation, and meditation are taught classically and in a practical way that will help bring synchronicity and balance to people’s lives. if the body is strong and flexible, the nervous system will be relaxed; the breath will be smooth; and the mind will be calm and clear.

 

Thursday 7-8pm

Therapeutic Flow

Ease tension & tightness in the body with gentle therapeutic yoga stretches and practices to support your well-being.  Feel free to share with me any health issues and appropriate modifications can be made to best serve you. The class finishes with a deep relaxation and light meditation. Leave class relaxed and renewed.  NO EXPERIENCE REQUIRED.

 

Saturday 10:30-11:30am
*alternating Saturdays

 Yoga Therapeutics
This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the practitioner. Postures are modified as necessary and tailored to individual needs and physical capabilities. Great place for beginners to jump in, or regular yogis to continue.


1st time assessment: $130 (90 minutes)

Private Yoga Therapy: $100 (75 minutes)

Life Coaching: $120 (60 minutes)